Strength Classes
Quick Update
We’re currently focusing on our Functional Strength and MetCon classes while we find the right balance of interest across our sessions. Over the next few months, we will be adding the full timetable of classes.
In the meantime, if you’d like to start your journey at UNIT 3 now do come along and give a Functional Strength and MetCon class a try, we’d be delighted to have you join us.
Barbell Club
Focused exclusively on the art of Weightlifting, this class teaches the technique for the Deadlift Snatch and the Clean & Jerk. Classes utilise Olympic barbells, bumper plates, squat racks, and lifting platforms, alongside technique bars, PVC pipes, and accessory equipment to safely develop proficiency in the movements.
Power Hour
Strength & Tone strength utilising barbells, dumbbells, and kettlebells to develop full-body strength, improve lifting technique, and build muscular endurance through structured, progressive training.
