Kids Fitness
Quick Update
We’re currently focusing on our Functional Strength and MetCon classes while we find the right balance of interest across our sessions. Over the next few months, we will be adding the full timetable of classes.
In the meantime, if you’d like to start your journey at UNIT 3 now do come along and give a Functional Strength and MetCon class a try, we’d be delighted to have you join us.
In a fun and engaging environment, our classes develop key physical attributes such as speed, strength, agility, and flexibility, helping young people make fitness a natural and enjoyable part of their lives. More info or book now.
We also offer sport-specific training for young athletes, designed to enhance overall fitness and support performance in disciplines such as rugby, football, gymnastics, athletics, Hockey, swimming the list is endless. Our sessions focus on developing strength, coordination, and athletic ability, helping athletes achieve their individual goals and perform at a higher level in both training and competition.