Flexibility & Stretch Classes
Quick Update
We’re currently focusing on our Functional Strength and MetCon classes while we find the right balance of interest across our sessions. Over the next few months, we will be adding the full timetable of classes.
In the meantime, if you’d like to start your journey at UNIT 3 now do come along and give a Functional Strength and MetCon class a try, we’d be delighted to have you join us.
Our carefully curated flexibility and stretch classes are designed to help you improve mobility, release tension, and move with greater ease. These sessions focus on controlled movement, deep stretching, posture, and core strength, leaving you feeling stronger, longer, and more balanced in both body and mind. More info or book now.