Hybrid Conditioning

Quick Update
We’re currently focusing on our Functional Strength and MetCon classes while we find the right balance of interest across our sessions. Over the next few months, we will be adding the full timetable of classes. 

In the meantime, if you’d like to start your journey at UNIT 3 now do come along and give a Functional Strength and MetCon class a try, we’d be delighted to have you join us.  

Hybrid Conditioning Class Tenderton

Take on the ultimate global fitness challenge with our specialized racing class.

This format follows training techniques for an 1- 8km run and 8 functional workout station structure, including sled pushes, burpee broad jumps, wall ball Farmer’s Carry, sandbag lunges and rowing It is predictable, trackable, and highly motivating—the perfect training goal for anyone looking to build their endurance.

Team Training / Pairs Performance

Success comes from strategy in our team-based sessions. Train alongside a partner and decide how to divide the reps at each station to suit your individual strengths.

Whether it’s wall balls or sled pulls, you’ll push each other to get through every station together.

Hybrid Conditioning Class Tenderton

Expert Instruction

Coaches will provide guidance on proper technique, especially under fatigue to prevent injury.

Scalability

Workouts should be adaptable to your fitness level, allowing beginners to build base fitness while allowing advanced athletes to prepare for competition. 

Form Focus

Emphasis on proper form for challenging movements like Burpee Broad Jumps, Sandbag Lunges, and Sled Pushes.

Pacing Strategies

Instruction on pace running and stations to avoid.