Hybrid Conditioning
Take on the ultimate global fitness challenge with our specialized racing class.
This format follows training techniques for an 1- 8km run and 8 functional workout station structure, including sled pushes, burpee broad jumps, wall ball Farmer’s Carry, sandbag lunges and rowing It is predictable, trackable, and highly motivating—the perfect training goal for anyone looking to build their endurance.
Team Training / Pairs Performance
Success comes from strategy in our team-based sessions. Train alongside a partner and decide how to divide the reps at each station to suit your individual strengths.
Whether it’s wall balls or sled pulls, you’ll push each other to get through every station together.
Expert Instruction
Coaches will provide guidance on proper technique, especially under fatigue to prevent injury.
Scalability
Workouts should be adaptable to your fitness level, allowing beginners to build base fitness while allowing advanced athletes to prepare for competition.
Form Focus
Emphasis on proper form for challenging movements like Burpee Broad Jumps, Sandbag Lunges, and Sled Pushes.
Pacing Strategies
Instruction on pace running and stations to avoid.