Functional Strength
& Metcon

Functional Strength & Metcon Class Tenderton

Our flagship fitness program is built around constantly varied, functional movements.

It blends elements of weightlifting and cardio into structured “workouts of the day” that challenge your strength, endurance, and overall athletic ability.

This class is designed for all levels and scales to each person’s ability, making it perfect for anyone looking to train hard and grow strong.

Training Equipment

Barbells & Bumper Plates

Fundamental for Olympic lifts (snatches, cleans) and strength training (squats, deadlifts).

Pull-Up Bars & Rigs

Necessary for pull-ups, muscle-ups, and hanging exercises.

Kettlebells & Dumbbells

Used for high-rep functional movements like swings, snatches, and thrusters.

Medicine & Slam Balls

Used for throwing and squatting movements.

Plyometric Boxes

Used for explosive power training (box jumps).

Jump Ropes

Essential for speed and agility (double-unders).

Rowing Machines, Skiergs & Air Bikes

Primary cardio tools, often Concept2 rowers or Assault Bikes.