FAQS
In a word, YES!
Functional workouts are an adaptive form of exercise, meaning everyone in the class will often be doing different scales of the same workout. For example, if pull-ups come up in the workout we will have people doing variations of them based on their current fitness/technical level.
Rarely will you come into a class and have everyone doing the same thing. This is the beauty of Functional workouts.
Not at all. Functional workouts are here to get you fit, from any level. Like the question above states, you don’t need to be an athlete before joining.
Every workout is adaptive based on our members’ capabilities. But we advise you attend a fundamental one off class to understand the moves ahead of your first session.
This varies hugely on your circumstances, training history, age, etc.
At first we would recommend anyone that joins should commit to no more than 2/3 classes a week. This is just to get your body used to our way of training. After the first month or so this can be upped if members wish to do so.
As this question is based on so many variables, we suggest you pop in for a chat so we can learn a little about you and advise you from there.
Both options are available: drop-in classes or discounted multi-class packages.
In our Functional gym, with every class being assisted with a qualified coach each movement can be adjust to the individual.
And, rather than doing the same thing day-in, day-out in a regular gym for years, every day is different at our gym, so you’ll never get bored.
We programme the workouts for you too and run you through them. This leaves you only having to turn up and be ready to learn.
Yes, we have gentle and restorative classes designed for all abilities.
Initially, we would advise you to go to your GP and get the all-clear. After this, we would be happy for you to come in for a chat and we can discuss any health issues you feel may complicate your training.
Yes we do. Open gym classes still need to be booked. This is available around our class timetable and is overseen by our coaching staff who are always on hand to give you hints, tips and any advice you may need.
Unit 3. Station Estate, Station Road, Tenterden, TN30 6HE
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Yes, these are first come first served basis. Grab a UNIT 3 Car sticker so others traders know you are attending a class. There is road parking available in the surrounding areas.
We also encourage walking and cycling to the gym if that is possible, and we have bike racks on site.
No shower facilities / Yes toilets
If you’ve any questions which haven’t been covered by this page then feel free to contact us.